Saturday, October 28, 2006

Easy Vegetarian "Chicken" and Rice Crockpot Meal

2 cups minute rice
2 cans broccoli/cheese soup (undiluted)
2 cans FriChik*, cubed
liquid from FriChik cans
2 cups frozen broccoli florets
3 tbsp McKay's chicken seasoning (available from Apple Valley Natural Foods)

Spray a crockpot with non-stick cooking spray. Combine all ingredients and mix together in crockpot. Cook 3 hours on high or 6 hours on low.

Great for potlucks and easy weekend suppers!

*Under no circumstances should you use the lowfat FriChik or the pre-diced version. They do not taste the same!